Healing Mind and Body Through Universal Compassion
California, USA | 408-218-5887
Services offered globally.
Karuna Healing Center
16, Corning Avenue
Suite 222
Milpitas, CA 95035
ph: 408-218-5887
kj
Hypnosis and Stress Management
We have a SPECIAL Package for Stress Management.
We have a free eBook - 11 Effective Techniques for Stress Management. You can go to Books tab to get it.
Quote from WebMD magazine, Nov/Dec 2008 follows:
Easing up on yourself over the holidays is important because the connection between stress and illness is real, says Simon A. Rego, PsyD, an assistant professor of psychiatry and behavioral sciences at Albert Einstein College of Medicine and associate director of psychology training at Montefiore Medical Center in Bronx, N.Y.
“The controversy that stress causes disease is pretty much over. We’re now testing out how stress does it,” he says. In fact, a new study explains how stress may weaken the immune system. Each cell contains a tiny “clock” called a telomere, which shortens each time the cell divides. To counter this effect, the body also produces an enzyme, telomerase, which protects the cell and prevents further shortening by adding more DNA to the end of the telomere.
So far, so good -- but under stress, the body pumps out cortisol, a hormone that suppresses this protective enzyme. The study found that people under chronic stress have shorter telomeres, which, researchers say, means they are more vulnerable to a host of ailments.
Self Hypnosis can open your mind to suggestions that can relieve stress or change the way you respond to stress. Hypnotherapy is highly effective in managing stress.
It is absolutely critical for the cancer patient to uncover and release toxic negative emotions that are causing internal stress - in order to heal from cancer. |
We have a special package for Stress Management. Go to Packages & Pricing tab to learn more.
Contact us online or
Email us at kj@karuna-healing.com or
Phone 408-218-5887
We offer FREE 1/2 hour consultation on phone or in person.
We also offer FREE 15 minute Reiki session*.
* For one time use only.
We offer FREE 1/2 hour consultation.
Email: kj@karuna-healing.com
Phone: 408-218-5887
Online: Click here
CS, Dallas
I contacted Karuna for hypnotherapy because I wanted to change how I handled stress and anxiety. I also wanted to be more confident and to attract abundance in my life since my husband has been laid off and we are financially struggling.
After a couple of sessions I noticed a difference in my overall sense of well-being. She gave me tools and coping skills to practice which helped me learn how to create calmness within myself and also how to be kinder to myself. These tools ultimately helped me feel more confident and to also treat other people in my life with more compassion.
Karuna also taught me about writing down specific positive goals to affect change. After one week of following her advice, my husband got a new job! I would not have believed it if it hadn't happened to me.
Karuna's expertise and knowledge of hypnotherapy have definitely made a difference in my life and been beneficial.
........... CS, Dallas
Click here to read more testimonials.
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Karuna Healing Center
16, Corning Avenue
Suite 222
Milpitas, CA 95035
ph: 408-218-5887
kj