Karuna
Healing Center
Healing Mind and Body Through Universal Compassion
California | 408-218-5887
Services offered globally via SKYPE, Phone and in person.
Karuna Healing Center
16, Corning Avenue
Suite 222
Milpitas, CA 95035
ph: 408-218-5887
kj
weight loss
We call our program 'Be Slim' and not weight loss as our objective is much larger than just losing weight. We believe in holistic approach as becoming slim should happen naturally by developing right habits and beliefs about ourself. When our thoughts, emotions, values and habits are aligned than becoming slim is effortless. Not only do we want to become slim, we want to remain slim for the rest of our life. So the objective of our program is not just losing weight but more importantly maintaining the weight loss, being fit and having energy to go through life and fulfil our goals.
The Be Slim package focuses on eating habits, remove one craving, increase motivation to exercise. We provide life coaching to change our beliefs, habits, look at weight loss in new light and sustain being fit and healthy along with being slim and trim.
You can start afresh or continue whatever weight loss program you are following. But all programs require you to change some aspects of your eating habits, eating patterns and maybe to exercise more.
We use holistic approach (life coaching, hypnotherapy and at times energy healing) to make these changes long lasting and easy to implement without use of will power. Just as your current food pantry tastes good and gives you pleasure, you can switch to using a new healthy food pantry and get as much pleasure and happiness with it.
In summary, The BE SLIM package includes:
The sessions can help you to change your eating habits, increase motivation to exercise, increase your metabolism. You can remove any one craving and eating behaviors that are stopping you from reaching your weight loss goals.
You can do this via phone, Skype or in person. It all works effectively. Quote from WebMD magazine Nov/Dec 2008 issue " We know that Americans can lose weight, they just can't sustain their weight loss", explains Francine R. Kaufman, MD, Head of the Diabetics Center at the Children's Hospital in Los Angeles and a distinguished professor of pediatrics at the Keek School of Medicine, University of Southern California. |
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And if you could heal that conditioning,
you will return back to your natural
- Hypnosis for Weight Loss: Does It Work?Yes, research demonstrates a significant effect when using hypnosis for weight loss. In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).
In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986). In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).Here are some of the studies:Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments--Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.Allison, David B.; Faith, Myles S. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: A meta-analytic reappraisal. Journal of Consulting and Clinical Psychology. 1996 Jun Vol 64(3) 513-516Stradling J, Roberts D, Wilson A, Lovelock F. Controlled trial of hypnotherapy for weight loss in patients with obstructive sleep apnoea. International Journal of Obesity Related Metababolic Disorders. 1998 Mar;22(3):278-81.______________________________________________________________________Mark Hyman, MD, October 2010Over the years, I've learned that one of things that allows me to be a successful doctor is to have an open mind -- to be able to hear about new ideas and test them without condemning them up front.
This philosophy has allowed me to personally transform my life as well as help my patients because it's provided me the opportunity to learn about new treatments that I otherwise might not have considered.
One of these treatments is hypnosis done by a legitimate professional (not the late-at-night infomercial kind or what you see at stage shows) which is approved for clinical use by both the British Medical Association and the American Medical Association.
In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment.Even more importantly, hypnosis increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).
The key is to find a legitimate professional provider who is trained in BOTH hypnosis and the unique challenges of weight loss.
Keeping an open mind allows you to grow in spirit and successfully overcome challenges that may have been haunting you your whole life.
_______________________________________________________________________ - Self Hypnosis and Weight ControlSelf Hypnosis can be used to improve your health. You can program your sub conscious to enhance the feeling that you deserve good health. You can motivate yourself to do whatever it takes to optimize your health and well being. With increased motivation to be healthy and strong, your behavior will reflect your desire to be healthy. You will avoid putting things in your body that will harm it in any way, that might increase your weight, increase blood pressure or cholesterol, increase body toxins. Your behavior will gravitate toward helping your immune system fight disease and increase your body's well being.
Loosing weight is one thing, maintaining the weight loss is more often the bigger challenge. You can use self hypnosis to learn to change habits and behavior which will help to change your lifestyle and maintain the weight loss.
Karuna Healing Center
16, Corning Avenue
Suite 222
Milpitas, CA 95035
ph: 408-218-5887
kj